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Seattle Center
Seattle Center Fitness Programs
June 20 - August 23, 2017




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FUN, FREE SUMMER FITNESS CLASSES 

Get fit in 2017! 

We hope you'll join us and take advantage of the opportunity to tone muscles and breathe through life’s stresses. These drop-in classes are open to all ages and experience levels, ideal for neighborhood residents, downtown workers and families. Participate at your own risk.

Zumba

ZUMBA® CLASS
WITH BONNIE WANG
Tuesdays: 6pm - 7pm 
 (No class July 4) 
 
Next50 Plaza

Ditch the work out and join the party! Zumba is all about the energy, the music, and having fun while doing something good for your body. Come join us for an adventurous journey around the world through exhilarating Latin music, World Rhythms, West African, belly dance, dance hall, pop, classic rock, you name it. The result – a workout full of high energy, easy to follow choreography, and FUN!   It will get your heart pumping, get you sweaty, and put a big smile on your face. 

Everyone is welcome. No dance experience is required. Please bring plenty of water and wear comfortable sneakers. 

 
MEDITATION AND RELAXATION CLASS
WITH  GAUTAM KATTA and BHADRESH PRAJAPATI 
Tuesdays:  7pm - 8pm
(No class July 4) 
 
Armory Room 301
 
Gautam Katta and Bhadresh Prajapati from Heartfulness Institute lead a meditation and relaxation class.  Heartfulness Meditation includes simple and practical techniques to relax and calm your mind. In a few minutes, you will learn how to feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy.  The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.
The sessions are experiential and will cover:
* Short Introduction about Meditation.
* Experience of Relaxation Technique.
* Experience of Heart-based Meditation.

 

Gentle Yoga

GENTLE YOGA
WITH RACHELLE KOREN
Wednesdays: 11:30am - 12:30pm

Exhibition Hall Lawn

Gentle Yoga is a class for everyone, no matter what age or fitness level. Gently stretch your body, and breathe your stress away while having fun. This class will focus on fluid movements to increase range of motion and increase joint and muscle flexibility. Beginners will learn the basics of Hatha Yoga, which is the physical practice, and all will have an opportunity to feel challenged. 

Please bring your own yoga mat.

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